Sleep is essential for maintaining physical and mental well-being, yet many individuals struggle with getting a good night's rest. I was one of them!
I struggled with poor sleep. Every night, I would lay in bed for hours, staring at the ceiling, unable to quiet my racing thoughts. I was constantly exhausted, both physically and mentally. My days were filled with grogginess, irritability, and an inability to focus. My relationships and work suffered as a result, I was snappy and never present. I felt hopeless and alone in my struggles.
It was only due to the sudden discovery of having epilepsy and the role that sleep (deprivation) plays in brain health and seizures that I began to educate myself about the importance of sleep and the various strategies I could use to improve it. I set a regular sleep schedule, avoided screens for an hour before bed, and created a relaxing bedtime routine.
It wasn't an overnight fix, but over time, my sleep began to improve. I then experimented with medicinal mushrooms like reishi and other natural elements that enhance relaxation and sleep. I finally felt like I had regained control of my life. I now have more energy, my mood improved, my relationships strengthened and my work performance improved. I feel like a new person. I can’t even imagine trying to live my current life on the minimal and poor sleep I was getting!
I hope my story encourages you to take your sleep seriously and make the necessary changes to improve your life and overall well-being.
Without a doubt we now know a lack of sleep can lead to a host of problems such as an increased risk of chronic diseases, cognitive impairment, accidents, and poor mental health. On the other hand, getting sufficient sleep can improve overall quality of life, cognitive function, mood, and athletic performance.
One natural way to improve sleep is through the use of supplements. Reishi mushroom, chamomile, and rhodiola rosea are all known for their sleep-promoting properties. This is why we created our signature blend of all three, Relax.
Reishi, also known as Ganoderma lucidum, is a medicinal mushroom that has been used in traditional Chinese medicine for centuries to promote relaxation and improve sleep quality. Research has shown that reishi can help reduce stress and anxiety, which can make it easier to fall asleep and stay asleep. Reishi has been found to improve the quality of sleep, reduce the time taken to fall asleep, decrease the number of awakenings at night, and improve overall sleep efficiency.
Chamomile is a herb that has been traditionally used to promote sleep. The active compounds in chamomile, called flavonoids, have been shown to have a sedative effect on the body, making it easier to fall asleep and stay asleep. Studies have found that chamomile can improve overall sleep quality, reduce the time it takes to fall asleep, and decrease the number of awakenings at night.
Rhodiola rosea is an adaptogenic herb that has been used for centuries to help improve the body's ability to handle stress. It has been shown to help reduce anxiety and improve mood, which can make it easier to fall asleep and stay asleep. Studies have found that rhodiola rosea can improve overall sleep quality and reduce the number of awakenings at night.
When taken together, these three supplements can work together to improve overall sleep quality by reducing stress and anxiety, making it easier to fall asleep and stay asleep, and improving overall sleep efficiency.
In conclusion, if you are looking for a natural way to improve your sleep, consider incorporating reishi mushroom, chamomile, and rhodiola rosea supplements into your routine (or better yet, our signature Primal Energies Relax blend). These supplements can work together to promote relaxation, reduce stress and anxiety, improve sleep quality, and reduce the number of awakenings at night.
If you want more tips to get the best nights sleep you’ve ever had, subscribe to our email to receive your FREE Primal Sleep Blueprint.