The Ultimate Guide to Reishi 2023; Benefits, History, Side Effects Dosage &, Everything You Need to Know

The Ultimate Guide to Reishi 2023; Benefits, History, Side Effects Dosage &, Everything You Need to Know

The Reishi mushroom, a fascinating type of medicinal fungus with a rich history in traditional Chinese medicine, has captivated the attention of health enthusiasts worldwide. It’s potential benefits are awe-inspiring. Let's dive into the world of Reishi mushrooms and explore it’s history, uses,  incredible properties, while keeping an eye on potential side effects.


The History of the humble Reishi Mushroom


The use of Reishi mushrooms can be traced back to ancient China, where they held a position of profound reverence as symbols of longevity, vitality, and spiritual potency. Known as "Lingzhi" in Chinese, which translates to "herb of spiritual potency," Reishi mushrooms were believed to possess extraordinary properties capable of bestowing spiritual enlightenment, immortality, and a harmonious state of calmness and balance.

Throughout the tapestries of history, Reishi mushrooms were considered a precious treasure reserved exclusively for emperors, kings, and the privileged elite. Their scarcity and high value only heightened their allure, leading to their depiction in Chinese art and literature as a powerful emblem of good fortune, prosperity, and robust health. The mushroom's distinct appearance, characterized by a glossy, varnished cap and a woody texture, further contributed to its esteemed reputation.



The Magic of Reishi Mushrooms


Step into the realm of Reishi mushrooms, and you'll discover a treasure trove of potential benefits that have been revered for centuries. Among their many wonders, Reishi mushrooms are believed to boost the immune system, protect against tumor formation, improve liver function, and reduce the risk of asthma, allergies, and infection. Moreover, these mystical mushrooms possess detoxifying properties that can revitalize your body and promote overall well-being.

One of the primary benefits associated with Reishi mushrooms is their potential to support the immune system. They contain a variety of bioactive compounds, including polysaccharides, triterpenes, and peptidoglycans, which have been shown to possess immunomodulatory properties. These compounds may help regulate immune responses, promoting a balanced and robust immune system.

Furthermore, Reishi mushrooms are renowned for their adaptogenic properties. Adaptogens are substances that can help the body adapt to stress and maintain overall homeostasis. Consuming Reishi mushrooms may support the body's natural stress response and enhance resilience against physical, mental, and emotional stressors, thereby promoting a sense of well-being and vitality.

In addition to their immune-supporting and adaptogenic properties, Reishi mushrooms are believed to have antioxidant and anti-inflammatory effects. Antioxidants help protect the body against harmful free radicals, which can cause cellular damage and contribute to various health issues. By scavenging these free radicals, Reishi mushrooms may help reduce oxidative stress and support overall cellular health. Their anti-inflammatory properties may also help mitigate chronic inflammation, which is associated with numerous diseases.

Moreover, Reishi mushrooms have been linked to potential cardiovascular benefits. Research suggests that certain compounds found in Reishi mushrooms, such as triterpenes, may help regulate blood pressure, lower cholesterol levels, and improve blood circulation. By promoting cardiovascular health, Reishi mushrooms may contribute to overall heart health and reduce the risk of heart-related conditions.

Beyond their physiological effects, Reishi mushrooms have been associated with mental and emotional well-being. Traditional beliefs ascribe to Reishi mushrooms the ability to calm the mind, enhance focus, and promote a sense of inner balance and tranquility. While scientific studies in this area are ongoing, anecdotal evidence and traditional usage suggest that Reishi mushrooms may positively influence mental clarity, mood, and overall cognitive function.

It is important to note that while Reishi mushrooms hold significant promise, their specific effects on the human body may vary from person to person. As with any natural remedy, it is advisable to consult with a healthcare professional before incorporating Reishi mushrooms into your wellness routine, particularly if you have underlying health conditions or are taking medications.



Navigating the Side Effects


While Reishi mushrooms are generally considered safe, it's important to tread carefully and be aware of potential side effects. Thankfully, these side effects are quite rare and typically occur only when consuming large amounts of Reishi mushrooms. Keep an eye out for digestive issues such as nausea, vomiting, and diarrhea, as well as allergic reactions (if you’re allergic to mushrooms). Additionally, be cautious of potential drug interactions if you're taking certain medications, such as blood thinners and immunosuppressants. It is important to consult with a healthcare provider before consuming Reishi mushrooms if you are on prescription medications. If you experience any adverse effects after consuming Reishi mushrooms, you should stop taking them and consult with a healthcare provider.


Harnessing the Power of Reishi


To truly unlock the potential of Reishi mushrooms, it's crucial to know how to consume them effectively. Tinctures are the recommended and one of the most natural and traditional ways to go (or any product that uses an alcohol extraction step at a minimum) since many of the mushroom's beneficial compounds are not soluble in water. Look for products that use only the mushroom fruiting body (like our Relax blend). Blends that contain the mycelium often also contain the rice or substrate the mushroom was grown on, only weakening the potency.

NOTE; if you prefer powders or capsules, unless you plan to do the extraction yourself look for Reishi EXTRACT, NOT Reishi Powder. Reishi powder is just dried and ground reishi with no extraction, which you won’t get any of the alcohol soluble properties from.

We are very proud to be introducing a triple strength blend by utilizing not only a dual extraction (water and alcohol) like most big brands use. A technique known as a dual triple double extraction, which contains 3 X more mushrooms than a traditional dual extraction.




Here’s an excerpt on Reishi dosage for specific uses from the incredible book by Riachrd Bray, Medicinal Mushrooms; A Practical Guide to Healing Mushrooms.

“Ganoderma lucidum (Reishi)   Tea, 100-200ml/day (3/4 cup). Tincture, 2-3 droppers per day (2-3ml total)[321] or for targeted use, 10ml 3x/day.[322] Dried or Fresh, 3-5 grams/day.   For allergies, 500mg extract 3x/day. For asthma, 1-3 grams extract per day. For cancer, 2-5 grams extract per day. For cardiovascular health, 1-3 grams extract per day.[323] For insomnia, 1-3 grams extract per day. For rheumatoid arthritis, 1-3 grams extract per day.”



Embrace Reishi Mushrooms Wisely


While the potential benefits are undeniably exciting, it's essential to understand that more research is needed to fully grasp the extent of Reishi mushrooms' wonders. So, let these magical mushrooms be a complement to your health regimen, not a substitute for holistic health practices and professional medical advice.

In a world where ancient wisdom meets modern science, Reishi mushrooms hold the promise of a new frontier in health and wellness. With their captivating benefits and a touch of mystery, they offer a remarkable opportunity to enhance our well-being. So, embrace the power of Reishi, and let the mushrooms guide you on a path to vitality and harmony.


If you want to experience the power of reishi combined with chamomile and rhodiola for extra adoptogenic and Calming properties then check out our signature and most popular Relax blend. You don’t know calm til you’ve tried Relax. 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.